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Calories: 152. Water: 88% Protein: 8.14 grams. Carbs: 12 grams. Sugar: 12 grams. Fiber: 0 grams. Fat: 8 grams. Milk proteins. Milk is a rich source of protein — providing approximately 1 gram...
Nutrition Facts for Whole Milk (Full Fat) - View calories, protein, carbs, fats, vitamins, minerals, and more.
Nutrition Facts. As a liquid, milk is approximately 88% water by weight, with the other 12% containing a good range of nutrients (2). Based on data from the USDA’s FoodData Central database, here are the nutritional values for whole milk (3.25% milkfat) per 249-gram cup serving.
Whole milk has the most calories (149 per cup) and non-fat milk the least (90 per cup), making it a good protein source for people on a reduced-calorie diet. Note that flavored or sweetened milk is likely to have more calories than unflavored milk.
Milk Nutrition. The nutritional content of milk varies depending on the breed of cow that produced it and what the cows ate. But, in general, milk is rich in minerals and vitamins, including...
There are 122 calories in 1 cup of Milk. Get full nutrition facts and other common serving sizes of Milk including 1 fl oz and 100 g.
All milk, whether whole milk or fat-free milk, lactose-free milk or chocolate milk, comes with 13 essential nutrients, such as protein, calcium, vitamin A and vitamin D, vitamin B12, riboflavin, niacin, phosphorus, pantothenic acid, zinc, selenium, iodine and potassium.