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  2. 20 Minute Workout - Wikipedia

    en.wikipedia.org/wiki/20_Minute_Workout

    20 Minute Workout was created by Ron Harris in 1983, produced by Tantra Entertainment in association with the Canadian animation company Nelvana, and broadcast locally on Citytv. In the United States, it was syndicated by Orion Television. Two seasons of the program were produced, although reruns continued to appear for many years afterwards.

  3. The Women’s Health 7-Minute Arm Workout Will ... - AOL

    www.aol.com/women-health-7-minute-arm-120000993.html

    7-Minute Arms-Sculpting Workout. Time: 7 minutes. Equipment: Dumbbells and/or kettlebells. Instructions: Perform each move for 30 seconds, rest for 15 seconds, then move on to the next exercise ...

  4. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills. The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as ...

  5. 5 simple exercises to tone your waistline - AOL

    www.aol.com/lifestyle/5-simple-exercises-tone...

    Drake's "no new friends" mantra shouldn't apply to your workout moves. For this next edition of our workout GIFs, we challenged Jenn Seracuse, director of Pilates at FLEX Studios, to create an ab ...

  6. List of female fitness and figure competitors - Wikipedia

    en.wikipedia.org/wiki/List_of_female_fitness_and...

    Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Donate; Pages for logged out editors learn more

  7. Teri Hatcher, 55, shocks fans with bikini photo to mark end ...

    www.aol.com/lifestyle/teri-hatcher-55-shocks...

    Teri Hatcher is marking the end of an intense fitness challenge by showing off her new, very muscular figure in a bikini shot posted to Instagram.. For the past eight weeks, the actress, 55, has ...

  8. Female bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Female_bodybuilding

    Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.

  9. Susan Powter - Wikipedia

    en.wikipedia.org/wiki/Susan_Powter

    television personality. Susan Powter (born 22 December 1957) [1] is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial. She hosted her own talk show The Susan Powter Show in the 1990s.