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2. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   To watch a class, click on the class image. This will take you to the AOL online classes lounge. From there, you may have three options: To watch a class that is on replay, you do not need to do anything. The class will automatically play. To watch a class that is live, click Enter Class. Click Watch Live or Restart Class if the class has ...

3. Why I love Alo Moves' virtual fitness classes - AOL

   www.aol.com/news/why-love-alo-moves-virtual...

   An Alo Moves subscription is $20 per month or $200 per year — the price is similar to other virtual fitness platforms like obé, the Peloton App and P.volve, but I’ve found it to be an ...

4. The Best Cycling Training Plans for Every Fitness Level ... - AOL

   www.aol.com/guide-help-perfect-cycling-training...

   Most training plans use a two- or three-week block of training to build fatigue, at that time the plan should increase in volume, intensity, or both, followed by a week of reduced volume and ...

5. Online Classes That Are Worth the Investment - AOL

   www.aol.com/online-classes-worth-investment...

   A PMP certification and the preparation to get certified is a relatively steep investment. PMP Boot camps (now offered virtually) can range from $2,000-$5,000. It will cost an additional $405-$555 ...

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.

7. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.