enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Why is it so hard to get six-pack abs? Fitness experts explain

   www.aol.com/lifestyle/why-hard-six-pack-abs...

   Experts say that while it's a challenge for both men and women to get six-pack abs, it's "difficult particularly for women," says De Leon. "Due to the larger muscle mass of men and their higher ...

3. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...

4. From Stability Balls To Decline Benches, We Found The ... - AOL

   www.aol.com/lifestyle/stability-balls-decline...

   Unlike some machines that just focus on one muscle group, the Xerdisc gets multiple muscles working together, which is awesome for everyday movements and sports that need good coordination. Plus ...

5. How Quickly Can You Get Abs? What to Know Based on Your ... - AOL

   www.aol.com/lifestyle/quickly-abs-know-based...

   Some individuals naturally have more defined abs, while others may need to work harder to achieve the same results. Understanding your body type and genetics can help you set achievable goals and ...

6. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2 ...

7. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [like whom?], despite negative research results [citation needed], as a low-cost exercise ...