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Coconut milk. Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. [1][2] The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food ingredient used in Southeast Asia, Oceania, South Asia, and East Africa.
The biggest difference between coconut milk and cream is the fat content. Coconut cream, which is the first press of the grated coconut, has the highest amount of fat. It is extracted using very ...
Because of its thickness, high fat content, and sweetness, canned coconut milk is also commonly used in baked goods, like cakes, puddings, and ice creams. ... Full-fat coconut milk works best for ...
Coconut oil (or coconut fat) is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. [1] Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil in warmer climates. Unrefined varieties have a distinct coconut aroma. [2] Coconut oil is used as a food oil, and in industrial ...
Lauric acid, as a component of triglycerides, comprises about half of the fatty-acid content in coconut milk, coconut oil, laurel oil, and palm kernel oil (not to be confused with palm oil), [10] [11] Otherwise, it is relatively uncommon. It is also found in human breast milk (6.2% of total fat), cow's milk (2.9%), and goat's milk (3.1%). [10]
Coconut milk contains 5% to 20% fat, while coconut cream contains around 20% to 50% fat. [135] [89] Most of the fat is saturated (89%), with lauric acid being the major fatty acid. [136] Coconut milk can be diluted to create coconut milk beverages. These have a much lower fat content and are suitable as milk substitutes. [135] [89]
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