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Half to 1 cup of whole-food starches (such as starchy veggies, pulses, whole grains and fruit) ... Black beans are the plant protein source in this vegan meal. A cup of black beans has 15 grams of ...
Moskovitz suggests using about 1.5 cups of cooked chickpea pasta for 10.5 grams of fiber. A half-cup of cherry tomatoes (1.5 grams) and a full cup of roasted broccoli (5 grams of fiber) add ...
"Tuscan white beans have 10 to 11 grams per cup and are also a decent source of protein," she says, noting they contain six grams of protein. ... (per serving): 19.1 grams. Get the recipe for ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
Vigna mungo. Azukia mungo (L.) Masam. Phaseolus roxburghii Wight & Arn. Urad bean or black gram[a] (Vigna mungo) is a bean grown in South Asia. Like its relative, the mung bean, it has been reclassified from the Phaseolus to the Vigna genus. The product sold as black gram is usually the whole urad bean, whereas the split bean (the interior ...
Macrotyloma uniflorum (horsegram, also known as horse gram, kulthi bean, gahat, hurali, or Madras gram [2]) is a legume native to tropical southern Asia, known for its distinct taste and texture, widely used legume in many cuisines. It is also known for human consumption for its rich nutrients and reputed medicinal properties.
1 serving Vegan White Bean Chili. 1 (5.3-oz.) container low-fat strained Greek-style yogurt. P.M. Snack (62 calories) 1 cup blackberries. Dinner (466 calories) 1 serving Chopped Power Salad with ...
Mung bean (Vigna radiata) is a plant species of Fabaceae and is also known as green gram. [10] It is sometimes confused with black gram (Vigna mungo) for their similar morphology, though they are two different species. [11] The green gram is an annual vine with yellow flowers and fuzzy brown pods. There are three subgroups of Vigna radiata ...