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2. Hate Running? Experts Say This Type Of Cardio Is Just ... - AOL

   www.aol.com/lifestyle/why-cycling-class-shouldn...

   Experts say yes. “Cycling is a great way to get your cardio in if you’re looking for a low-impact workout,” says Tatiana Lampa, an ACSM-certified personal trainer and NASM corrective ...

3. 5 Indoor Exercise Bikes You'll Actually Want to Ride - AOL

   www.aol.com/11-indoor-exercise-bikes-youll...

   Benefits of an Exercise Bike. A 2019 study showed that regular use of an exercise bike—alone or combined with strength training—can have a positive impact on aerobic capacity in as little as 3 ...

4. Indoor cycling - Wikipedia

   en.wikipedia.org/wiki/Indoor_cycling

   Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1] When people took cycling indoors in the late 19th century, whether for ...

5. Stationary bicycle - Wikipedia

   en.wikipedia.org/wiki/Stationary_bicycle

   Magnetic resistance mechanism. A hybrid exercise bike and elliptical machine. A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle, pedals, and some form of handlebars arranged as on a (stationary) bicycle. [1][2]

6. Amazon Shoppers Swear By This Exercise Bike That’s ... - AOL

   www.aol.com/amazon-shoppers-swear-exercise-bike...

   A good exercise bike can go a long way in getting your legs moving and your heart pumping. If you’re ready to reap the many benefits of indoor cycling, one of Amazon’s top best-selling ...

7. Spinning (cycling) - Wikipedia

   en.wikipedia.org/wiki/Spinning_(cycling)

   Website. spinning.com. Spinning is a brand of indoor bicycles and indoor cycling instruction classes distributed and licensed by the American health and fitness company Mad Dogg Athletics. [1] Launched in 1993, the brand has become a popular term for indoor bicycles and indoor cycling fitness classes in the United States and worldwide. [2]