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Learn how to cook trout in the oven so it is flaky, moist, and flavorful. This incredible baked trout recipe is easy and works for rainbow trout but can easily be adapted for larger varieties like steelhead.
Baked trout is so simple: once you’ve made it once, you barely need a recipe! All you’ll need to know are approximate seasoning quantities, cook time and fish temperature. Here’s what to do: Preheat the oven to 400 degrees Fahrenheit. Season both sides with salt and pepper.
Place the baking sheet or dish in the preheated oven and bake the trout for 15-20 minutes, or until the flesh is opaque and easily flakes with a fork. The exact cooking time will depend on the size of the fish, so it is important to keep an eye on it to prevent overcooking.
Give delicate rainbow trout a bold Mediterranean flavor with this easy baked trout recipe, complete with savory spices, lemon-garlic sauce, and fresh herbs. All you need is a baking dish and 20 minutes!
Lemon Pepper Garlic Rainbow Trout and Asparagus baked on a sheet pan in the oven. Healthy, low-carb, gluten free, keto-friendly recipe, packed with healthy omega 3 fatty acids. Easy and quick - only 30 minutes from start to finish!
Instructions. Preheat oven to 350 degrees F. Pat the trout dry with a paper towel and place trout skin side down on a parchment paper lined baking sheet. Brush with the olive oil. Combine the paprika, salt, onion powder, garlic powder, dried thyme, black pepper, oregano, and cayenne in a small bowl. Stir till combined.
Place the baking sheet in the oven and bake for 10 minutes or until the fish flakes easily with a fork. Cooking Tips. You want to make sure you cook the fish skin side down. Depending on the girth of the fish fillets make sure to keep an eye on the fish and adjust the times as needed. It is very easy to overcook it and dry it out.
This rainbow trout recipe uses dill, thyme, and lemon to season whole fish that's baked in the oven until tender and moist for a quick and easy meal.
This recipe for baked trout is a whole meal since the cherry tomatoes and Yukon gold potatoes roast with the fish. Even better, everything bakes in the same dish, making this a one-pan meal. The fish's skin is crispy, the potatoes are tender, and the cherry tomatoes burst and caramelize.
Heat your oven to 275°F to 300°F and place the trout on a baking sheet and warm for 15 minutes. Give this garlic butter baked trout recipe a try. You’ll never have to endure dry fish again!