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2. 5 Core Workouts To Start Doing in Your 30s for Leaner Abs as ...

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   Sit on the floor with your knees bent and feet lifted off the ground, holding a dumbbell or kettlebell with both hands. Lean back slightly and rotate your torso to one side, bringing the dumbbell ...

3. At 67, Denise Austin Demonstrates ‘Over 50’ Workout for ‘Lean ...

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   If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck.The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another ...

4. These Are the 16 Best Lower Back Workouts, According to ... - AOL

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   The reverse plank with a leg lift is one of Julom's favorite lower back exercises. "It has a dual focus on lower back strength and core stability, providing a comprehensive workout," he says.

5. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills. The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

7. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/bodyweight-challenge-tone-entire...

   The Workouts. Equipment: none. Time: 20 minutes or less. Instructions: Do each week's Women’s Health+ workout 3 times per week, alternating each one with a day of cardio. Perform 3 sets of each ...