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  2. The Best Breakfast for Heart Health, According to a Cardiologist

    www.aol.com/best-breakfast-heart-health...

    Breakfast has been declared the most important meal of the day, and for good reason. ... Sources of omega-3 fatty acids include fatty fish like salmon, ... 1 poached egg (or tofu scramble for a ...

  3. 15 Savory Breakfast Bowls to Start Your Day - AOL

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    15 Savory Breakfast Bowl Recipes. This bold and spicy savory oatmeal dish is topped with chorizo, a poached egg, and tangy romesco sauce. A healthier version of the classic egg, bacon and potato ...

  4. 20 High-Protein Breakfasts That Actually Keep You Full - AOL

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    Turmeric Smoked Salmon Breakfast Bowl. Rima Kleiner, ... Everything Salmon and Egg Breakfast Hand Pies. For a great portable protein-rich meal, Kleiner suggests these hand pies. “Thanks to the ...

  5. Poached egg - Wikipedia

    en.wikipedia.org/wiki/Poached_egg

    An egg being slowly poured into a ring mould in a pot of simmering water. The egg is cracked into a cup or bowl of any size, and then gently slid into a pan of water at approximately 62 °C (144 °F) and cooked until the egg white has mostly solidified, but the yolk remains soft.

  6. Eggs Benedict - Wikipedia

    en.wikipedia.org/wiki/Eggs_Benedict

    English muffin, Canadian bacon, eggs, Hollandaise sauce. Variations. Multiple. Media: Eggs Benedict. Eggs Benedict is a common American breakfast or brunch dish, consisting of two halves of an English muffin, each topped with Canadian bacon, [1] a poached egg, and hollandaise sauce. It was popularized in New York City.

  7. Poaching (cooking) - Wikipedia

    en.wikipedia.org/wiki/Poaching_(cooking)

    Salmon being poached with onion and bay leaves. Poaching is a cooking technique that involves heating food submerged in a liquid, such as water, milk, stock or wine.Poaching is differentiated from the other "moist heat" cooking methods, such as simmering and boiling, in that it uses a relatively lower temperature (about 70–80 °C (158–176 °F)). [1]

  8. 7-Day High-Protein Mediterranean Diet Meal Plan for Fall ...

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    To make it 1,500 calories: Remove the avocado from breakfast and the pear from A.M. snack. To make it 2,000 calories: Add 2 poached eggs to breakfast and add 1 tablespoon sliced almonds to A.M. snack.

  9. Poached Eggs with Bacon Crumbs and Spinach Recipe - AOL

    homepage.aol.com/food/recipes/poached-eggs-bacon...

    In a food processor, pulse the baguette pieces until coarse crumbs form. In a medium skillet, toast the crumbs over moderate heat, stirring occasionally, until golden, 8 minutes. Transfer the bread crumbs to a medium bowl. Wipe out the skillet. Add the bacon and cook over moderate heat, stirring occasionally, until browned and crisp, 8 minutes.

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