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VO2 max calculator is intended for every sportsperson who wants to find their maximal aerobic capacity value. This parameter is crucial in terms of any endurance sport and allows you to train effectively as well as properly. In the article on this page, we prepared some brief information about what VO2 max is, how to calculate VO2 max, a description of VO2 max tests, and an explanation of how ...
Aerobic capacity calculators utilize various formulas to estimate your VO2 max. One of the most widely used equations is the Rockport Fitness Walking Test formula: Here’s a breakdown of the variables used in the formula: Weight: Your body weight in pounds. Age: Your age in years.
The Three-Minute Step Test is a simple yet effective way to calculate your VO2 max. This test is ideal for those who may not be able to perform high-intensity exercises but want to assess their aerobic capacity. [4] Procedure to follow the test: Preparation: Obtain a step or platform that is 16.25 inches (41.3 cm) high.
At the end of the test, the subject must take their pulse for 10 seconds (then multiply by 6 to retrieve the heart rate in beats per minute. VO2 max = 132.853 - 0.0769 x Weight in lbs - 0.3877 x Age in years + 6.315 x (0 if Female, 1 if Male) - 3.2649 x Test completion time in minutes - 0.1565 x Heart rate at test completion.
Use this accurate VO2 Max calculator to estimate maximal oxygen uptake, and measure your aerobic capacity. For these calculations, we’ll use the Uth-Sørensen-Overgaard-Pedersen estimation formula: VO2 Max = 15 × (HRmax ÷ HRrest) Where: HRmax is the maximum heart rate (we’ll use the common estimate of 220 – age)
The vo2 calculator uses the following formulas for calculating the vo2 value. VO2 max = 132.853 - 0.0769 x Weight in lbs - 0.3877 x Age in years + 6.315 x (0 if Female, 1 if Male) - 3.2649 x Test completion time in minutes - 0.1565 x Heart rate at test completion.
An Aerobic Capacity Calculator is a tool used to estimate the maximum volume of oxygen that the body can use in a given time, also known as VO2 max. It calculates this value based on the user’s maximum heart rate and resting heart rate. Aerobic capacity, often referred to as VO2 max, is a crucial metric for assessing one’s cardiovascular ...
Aerobic Capacity Calculator (VO2 Max Calculator) VO2 Max, or maximal oxygen uptake, is a measure of aerobic capacity and cardiovascular fitness. It indicates the maximum amount of oxygen an individual can utilize during intense exercise. The concept of VO2 Max was developed by A.V. Hill and H. Lupton in the early 20th century.
VO2 Max Calculator. VO2 max, or maximal oxygen consumption, is the maximum amount of oxygen a person can utilize during intense exercise. It’s a measure of aerobic capacity and is often used to assess cardiovascular fitness and endurance.
First, enter your recent race distance. For calculations, we assume run distance = 10 km. Then, fill in the recent race time. For example, run time = 48 min 12 sec. Now you can see your estimated VO2 levels: VO2 max = 41.77 ml/kg/min. VO2 based on your race pace = 37.69 ml/kg/min, which is equal 90.24 % of VO2 max.