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However, there are a few foods that can be singled out for special recognition. These "superfoods" offer some very important nutrients that can power-pack your meals and snacks, and further enhance a healthy eating pattern.
Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus. Eating nutrient-dense foods regularly, over time, is linked to a lower risk of some chronic diseases. Here are 10 great foods to add or increase in your diet.
These 10 superfoods are some of the best healthy foods to eat every day. Find out what they are and our favorite recipes to use them in.
Eating a more nutritious diet filled with a variety of healthy foods is a simple way to optimize our health and prevent chronic diseases, including heart disease, diabetes and certain cancers.
More than 550 registered dietitians have named the top 10 superfoods of 2024. The nutritious foods include ancient grains, salmon, avocado, blueberries, and more.
While certain foods have been scientifically proven to fit this definition, a healthy diet must be personalized. This article examines what it means to design a healthy diet, including tips for eating healthy and what foods to incorporate—and which to minimize.
By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Here are 50 healthy and delicious...
Boost your diet with superfoods by incorporating more of these nutritional powerhouses into dishes you already eat. Try adding watercress, kale, berries and flaxseed to your morning smoothie. Pair ...
Nutrient-dense foods include beneficial micro- and macronutrients, such as vitamins, minerals, protein, fiber, and healthy fats, like omega-3 fatty acids. You can support your overall health...
This article lists the 15 foods that sources and studies across the United States and Western Europe deem the healthiest. Examples include nuts, lentils, apples, broccoli, oatmeal,...