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2. 10 Exercises for Strong, Healthy Hips as You Age - AOL

   www.aol.com/lifestyle/10-exercises-strong...

   7. Toe Touch Hold (3 sets of 30 seconds) Stand tall with your feet planted shoulder-distance apart and your toes facing forward. Press your hips back and bend forward to touch your toes or the ...

3. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

   www.aol.com/trainers-only-4-easy-exercises...

   Hip Opener. How to: Start standing with feet shoulder-width apart and elbows bent at 90-degree angles. Lift right leg and bend the knee, circling it in, up, and around. Place right foot back in ...

4. 5 Hip Mobility Exercises for Stronger, Pain-Free Hips - AOL

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   These everyday moves will make hip tightness and low back pain a thing of the past. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 ...

5. Femoroacetabular impingement - Wikipedia

   en.wikipedia.org/wiki/Femoroacetabular_impingement

   Click image to see video illustration of the three types. Femoroacetabular impingement (FAI) is a condition involving one or more anatomical abnormalities of the hip joint, which is a ball and socket joint. [1] It is a common cause of hip pain and discomfort in young and middle-aged adults. [2]

6. Muscles of the hip - Wikipedia

   en.wikipedia.org/wiki/Muscles_of_the_hip

   Many muscles contribute to these movements: The psoas is the primary hip flexor, assisted by the iliacus. The pectineus, the adductors longus, brevis, and magnus, as well as the tensor fasciae latae are also involved in flexion. The gluteus maximus is the main hip extensor, but the inferior portion of the adductor magnus also plays a role.

7. Lateral rotator group - Wikipedia

   en.wikipedia.org/wiki/Lateral_rotator_group

   Anatomical terms of muscle. [edit on Wikidata] The lateral rotator group is a group of six small muscles of the hip which all externally (laterally) rotate the femur in the hip joint. It consists of the following muscles: piriformis, gemellus superior, obturator internus, gemellus inferior, quadratus femoris and the obturator externus. [1]

8. These Are The Exercises Seniors Should Skip and Safer ... - AOL

   www.aol.com/lifestyle/exercises-seniors-skip...

   Squatting with a hex bar or a kettlebell held goblet-style takes the weight off your spine and allows you distribute the load more evenly, which is why these variations offer a better exercise for ...

9. Sacroiliac joint - Wikipedia

   en.wikipedia.org/wiki/Sacroiliac_joint

   Sacroiliac joint. Human female pelvis, anterior view, with sacroiliac joint within red ellipse. The sacroiliac joint or SI joint (SIJ) is the joint between the sacrum and the ilium bones of the pelvis, which are connected by strong ligaments. In humans, the sacrum supports the spine and is supported in turn by an ilium on each side.