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  2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack, 1 medium orange to lunch and 2 Tbsp. natural peanut butter to P.M. snack. Day 5 Breakfast (343 calories)

  3. 7-Day High-Protein, High-Fiber Meal Plan for Better Blood ...

    www.aol.com/7-day-high-protein-high-104948075.html

    1 medium orange. P.M. Snack (82 calories, 13g carbohydrate) 1 serving Light & Airy Whipped Cottage Cheese. 1 cup sliced carrots, bell pepper or other veggie. Dinner (529 calories, 49g carbohydrate)

  4. 7-Day Anti-Inflammatory Meal Plan for More Energy ... - AOL

    www.aol.com/7-day-anti-inflammatory-meal...

    To make 2,000 calories: Add ½ cup of raspberries to A.M. snack, 1 (5-oz.) container of low-fat plain strained (Greek-style) yogurt to lunch, and 1 medium orange to P.M. snack Day 6 Brie Goldman

  5. Clementine - Wikipedia

    en.wikipedia.org/wiki/Clementine

    Clementine. A clementine (Citrus × clementina) is a tangor, a citrus fruit hybrid between a willowleaf mandarin orange (C. × deliciosa) and a sweet orange (C. × sinensis), [1][2][3] named in honor of Clément Rodier, a French missionary who first discovered and propagated the cultivar in Algeria. [4] The exterior is a deep orange colour with ...

  6. Citrus unshiu - Wikipedia

    en.wikipedia.org/wiki/Citrus_unshiu

    Citrus unshiu is a semi-seedless and easy-peeling citrus species, also known as the satsuma mandarin or Japanese mandarin. [ 1 ] During the Edo period of Japan, kishu mikans were more popular because there was a popular superstition that eating Citrus unshiu without seeds made people prone to infertility. Citrus unshiu became popular in Japan ...

  7. Cauliflower - Wikipedia

    en.wikipedia.org/wiki/Cauliflower

    Cauliflower plants growing in a nursery. Cauliflower is one of several vegetables cultivated from the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae (or mustard) family. An annual plant that reproduces by seed, the cauliflower head is composed of a (generally) white inflorescence meristem.

  8. These Are the 60 Healthiest Foods in the World - AOL

    www.aol.com/lifestyle/60-healthiest-foods-world...

    Nutrition Facts: 7 calories per cup, 0.1g fat, 1.1g carbs, 0.7g fiber, 0.9g protein Veggie Juice. Drinking your veggies is a super-easy way to nail down a lot of your daily vitamin and mineral ...

  9. Grapefruit - Wikipedia

    en.wikipedia.org/wiki/Grapefruit

    Grapefruit is a citrus hybrid that originated in Barbados in the 18th century. It is an accidental cross between the sweet orange (C. × sinensis) and the pomelo or shaddock (C. maxima), both of which were introduced from Asia in the 17th century. [2] It has also been called the forbidden fruit. [1]