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This may cause problems if you have liver, heart, or kidney disease. Sodium comes from the salt shaker, but also in many foods you might not realize – even when you don’t add extra salt. If your doctor tells you to reduce the salt in your diet, use this handout to guide your food choices.
very low sodium, low sodium, reduced sodium, light in sodium or unsalted. What is a Low-Sodium Diet? A low-sodium diet includes no more than 2,000 to 3,000 milligrams (mg) of sodium per day. That is the same as 2 to 3 grams of sodium a day. To give you an idea of how much that is, 1 teaspoon of salt = approximately 2,300 mg sodium.
What has high sodium? • Table salt • Seasonings like soy sauce, teriyaki sauce, garlic salt or onion salt • Most canned foods and frozen dinners (unless they say “low sodium”) • Pickled, cured, smoked or processed meats, like ham, bacon, sausage and cold cuts • Salted snack foods, like chips and crackers • Canned or dehydrated soups
Learning about sodium in foods and exploring new ways to prepare foods can help you achieve your sodium goal. And, if you follow these tips to reduce the amount of sodium you consume, your...
1. Check the Nutrition Facts label. Before you buy a food or drink, look for the amount of sodium on the Nutrition Facts label. Compare different options and choose the one with the lowest amount. You can also look out for foods that are labeled low-sodium, reduced sodium, or no-salt-added.
Choose low- or reduced-sodium, or no-salt-added versions of foods. Pay attention to preparation. Limit cured foods (such as bacon and ham); foods packed in brine (such as pickles, pickled vegetables, olives, and sauerkraut); and condiments (such as mustard, horseradish, ketchup, and bar-becue sauce). Limit even lower sodium
Look for “unsalted”, “No Added Salt” or “Low Sodium” versions of your favorite foods. Use salt-free seasonings to add flavor to foods without the sodium.
With certain medical conditions, it may be necessary for you to follow a low-sodium diet. Low-Sodium Eating Your sodium intake should be less than _____ milligrams (mg) per day. (1,000 mg = 1 gm) Use these tips to reduce the sodium in your diet: Choose fresh or frozen whole foods instead of canned or processed foods. See
Explains why you may to eat less sodium if you have kidney, heart or liver problems, where the sodium in your diet comes from and provides tips to lower your sodium intake. Provides information on reading food labels and explains the ingredient list, the nutrition facts table and low sodium label claims.
Food labels tell you what you need to know about choosing foods that are lower in sodium. Here’s a food label for packaged noodle soup. Its % Daily Value for sodium is 34%. This is high in sodium. Choose products with the lowest % Daily Value for sodium. 5% or less is low. 20% or more is high.