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2. 5 Best No-Equipment Workouts To Rebuild Your Strength ... - AOL

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   Begin pushups by placing your hands on the floor just outside shoulder-width. Extend your legs behind you so your body is in a straight line. Mentus continues, "Lower your chest to the ground by ...

3. 15 exercises to work your arms, legs and abs — no weights ...

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   The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days a week is all you need to start seeing results. Benefits of strength ...

4. The 10 Best 'Leg Day' Exercises, According to a Trainer - AOL

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   Pick some or all of the exercises and incorporate them into your next "leg day" session. The key is finding leg exercises that you will stick with and that work best for you and your fitness goals. 1.

5. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session. This type of training allows for focused work on each muscle group while providing ...

6. A Trainer’s 5 Go-to Workouts To Tighten & Tone ... - AOL

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   RELATED: 10 Best Exercises To Melt Underarm Fat Without Weights Workout #3: Bodyweight Blaster For those days when you don’t have any equipment on hand, this bodyweight workout will still give ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.