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If you accidentally consume high-lactose cheese and are lactose-intolerant, there are some steps you can take to alleviate your symptoms. For example, over-the-counter lactase supplements—taken shortly after consuming dairy—may help.
Enjoy these dairy-free cheese alternatives, which are an excellent way to start yourself on a vegan journey or continue your adventures as a plant-based eater.
We found low-lactose cheeses that lactose-intolerant individuals are free to eat. Time to welcome the following cheesy goodness back into your diet.
About 65% of the world's population is lactose intolerant, meaning milk-based treats like yogurt, ice cream, and yes, cheese, can produce an array of undesirable digestive symptoms. Luckily for some, cheeses lower in lactose may be the key to happy, pain-free snacking.
Some of the best lactose-free cheese brands/types include Treeline, Violife, Field Roast, Miyoko’s Creamery, Kite Hill, and Daiya. They are all made with dairy-free alternatives such as soy, nuts, or root vegetables, and are easy to digest for people with lactose intolerance.
Dairy-Free Goat Cheese Alternative that will even Impress Naysayers. Dairy-Free Horseradish Cheese to Spice Up Your Vegan Cheese Board. Dairy-Free Parmesan Cheese that’s Grate as an Easy Substitute. Dairy-Free Pimento Cheese made for Slicing, Shredding, and Snacking.
Also, in general, naturally aged hard cheeses (like cheddar and Parmigiano Reggiano) have a lower lactose content than fresh, soft cheeses (like cream cheese or ricotta). Here are 25 cheeses that you can enjoy without digestive upset, even if you are lactose intolerant.
Cheese can be a tricky ingredient to substitute, but it is possible. The replacement depends on which type of cheese you want, as many kids of cheese are different in taste and texture. You can make dairy-free cream cheese using cashews or almonds but, if you would prefer a store-bought option, you should be able to find one near the ...
For those seeking completely lactose-free options, there are lactose-free cheese alternatives made from various plant-based ingredients. These vegan cheeses are often crafted from nuts, soy, coconut, or tapioca, and they offer a delightful array of flavors and textures.
Try simple cheese and crackers for a boost of calcium, or make these easy Roast Beef and Blue Cheese Spears for an elegant appetizer. Substitute Sherbet for Ice Cream