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  2. Here's What Everyone Should Know About Their Glucose Levels - AOL

    www.aol.com/lifestyle/heres-everyone-know...

    People with diabetes specifically struggle with their glucose levels due to a lack of insulin, the hormone that regulates glucose by transporting it into the blood. Therefore, the glucose range in ...

  3. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    A handful of berries can provide a flavorful and mildly sweet complement to plain yogurt or oatmeal without compromising blood-sugar levels.

  4. Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Glycemic_index

    The glycemic (glycaemic) index ( GI; / ɡlaɪˈsiːmɪk / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2] The GI of a specific food depends primarily on the quantity and type of ...

  5. Healthy diet may lower glucose levels, cut diabetes risk ...

    www.aol.com/healthy-diet-may-lower-glucose...

    A new study suggests that a healthy diet can help mitigate type 2 diabetes risk regardless of generic predisposition of the condition.

  6. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    Fruits In terms of food (rather than botany), fruits are the sweet-tasting seed -bearing parts of plants, or occasionally sweet parts of plants which do not bear seeds. These include apples, oranges, grapes, bananas, etc. Fruits are low in calories and fat and are a source of natural sugars, fiber and vitamins.

  7. Glycemic load - Wikipedia

    en.wikipedia.org/wiki/Glycemic_load

    The glycemic load (GL) of food is a number that estimates how much the food will raise a person's blood glucose level after it is eaten. One unit of glycemic load approximates the effect of eating one gram of glucose. [1] Glycemic load accounts for how much carbohydrate is in the food and how much each gram of carbohydrate in the food raises ...

  8. Blood sugar level - Wikipedia

    en.wikipedia.org/wiki/Blood_sugar_level

    The blood sugar level, blood sugar concentration, blood glucose level, or glycemia is the measure of glucose concentrated in the blood. The body tightly regulates blood glucose levels as a part of metabolic homeostasis.

  9. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    We've compiled the best and the worst fruits—the "worst" fruits are those that have a sugar content higher than 10 grams and more calories than others. Check out the slideshow above for the 10 ...

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