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2. Fastic - Wikipedia

   en.wikipedia.org/wiki/Fastic

   The app Fastic is operated by Fastic GmbH. The app uses a freemium model and provides fasting and meal plans, a nutrition tracker, advice on fasting and nutrition, as well as support from coaches. [3] The app is available in six languages in over 150 countries [4] and is used by over 10 million users worldwide. [5]

3. Fatsecret - Wikipedia

   en.wikipedia.org/wiki/FatSecret

   Fatsecret was founded in 2006 in Melbourne, Australia by Lenny Moses and Rodney Moses. [1] As of 2019, Lenny serves as the company's CEO. [2] The company is known for its calorie counting and meal tracking app, and by April 2016, the company claimed to have 45 million users of its services.

4. Intermittent fasting is as effective as calorie counting for ...

   www.aol.com/news/intermittent-fasting-effective...

   Prior research on intermittent fasting has shown mixed results when it comes to weight loss. A 2020 study found that restricting eating to a narrow time window was no better for weight loss than ...

5. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   There is limited evidence that intermittent fasting produces weight loss comparable to a calorie-restricted diet. [5] [6] [33] [34] Most studies on intermittent fasting in humans have observed weight loss, ranging from 2.5% to 9.9%. [35] [36] The reductions in body weight can be attributed to the loss of fat mass and some lean mass.

6. Intermittent fasting plus protein pacing may boost weight ...

   www.aol.com/intermittent-fasting-plus-protein...

   A unique dieting regimen involving intermittent fasting may not only boost weight loss, but also offer particular benefits for gut health. Image credit: Vladimir Tsarkov/Stocksy.

7. Intermittent fasting and weight loss works — for some people

   www.aol.com/intermittent-fasting-weight-loss...

   In fact, a randomized clinical trial of obese adults showed that intermittent fasting didn’t result in any more weight loss or heart health benefits than standard calorie restriction, according ...