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This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, and butt with 16 strength training moves.
Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...
And adding weight is an effective way to make them an even better cardio workout, improving your cardiovascular health. Dumbell leg exercises Add a dumbell to your lower-body workout with these 10 ...
This dumbbell arm workout targets your biceps, triceps, and shoulders. Follow trainer Colette Nguyen leads a quick arm day workout for toned upper body. It Only Takes 10 Minutes To Tone And ...
Grab the dumbbell with your left hand, and pull the weight up into a row toward the left side of your chest. With the elbow bent, extend the arm and weight toward the back of the room feeling your ...
The Workout. Time: 20 minutes Warmup: 4 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds Round 2: 4 moves (45 seconds each, 10 seconds rest ...
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