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This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, and butt with 16 strength training moves.
For dumbbell workouts, use slightly heavier weights as your strength improves. Add duration: Extend your power walking sessions by 5–10 minutes weekly. Aim to complete an additional set or ...
Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced. Good for: Biceps. Instructions: For most of the moves below, do 2-4 sets of 12 reps. Nguyen recommends picking a ...
This dumbbell arm workout targets your biceps, triceps, and shoulders. Follow trainer Colette Nguyen leads a quick arm day workout for toned upper body. It Only Takes 10 Minutes To Tone And ...
This 31-day walking and upper body strength workout has arm exercises using dumbbells and resistance bands to burn calories, tone your arms and help you lose weight.
This 20-minute lower body dumbbell workout from trainer Charlee Atkins will tone your butt, hamstrings, thighs, and more with 15 strength training exercises.
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