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  2. 5 easy exercises for your shoulders and chest to alleviate ...

    www.aol.com/news/5-easy-exercises-shoulders...

    Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how ...

  3. 11 Best Compound Chest Exercises To Boost Muscle Growth - AOL

    www.aol.com/11-best-compound-chest-exercises...

    The chest dip is an advanced bodyweight exercise that targets the chest, shoulders, and triceps, providing a challenging workout for overall upper-body strength.

  4. These Resistance Band Chest Workouts Are So Effective for ...

    www.aol.com/resistance-band-chest-workouts...

    The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  6. Push-up - Wikipedia

    en.wikipedia.org/wiki/Push-up

    The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

  7. Machine fly - Wikipedia

    en.wikipedia.org/wiki/Machine_fly

    Because these exercises use the arms as levers at their longest possible length, the amount of weight that can be moved is significantly less than equivalent press exercises for the same muscles (the military press and bench press for the shoulder and chest respectively). Denie Walter is credited with calling it the Peck Dec back in the 1970s.

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