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The app employs various strategies to incentivize frequent entries, such as a daily streak system, push notifications, and achievements. Users can view graphs and statistics generated from their mood entries. [4] Daylio provides several statistics displayed in charts, such as a monthly mood line graph and an average daily mood bar chart.
Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...
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Diurnal mood variation or morning depression is a prominent [1] depression symptom characterized by gradual mood improvement through the day, reaching its peak sometime after twilight. While the main form of diurnal mood variation presents itself as described, a reversed form, with a worsening of mood towards the evening, also exists. [ 2 ]
Finally, mood is rated on a scale of -5 to +5 at the end of each day. The intermediate phase focuses on bringing regularity to social rhythms and intervening in the interpersonal problem area of interest. Social Rhythm Metric is heavily used to assess amount of activity being engaged in and the impact of activity on mood. The regularity (or ...
The Bradburn Affect Balance Scale is a self-report measure of quality of life.The scale consists of ten mood states (for example, item one is "particularly excited or interested in something"), and the subject must report if they have been in that state in the last week.
Mood swings in major depressive disorder (MDD): Various mood patterns, [69] and mood changes erratically. [37] Mood swings occur episodically and fluctuate in moderate high mood and severe low mood. [ 70 ] [ 71 ] Characterized by having high negative affect (bad mood) most of the time, particularly in melancholic subtype. [ 72 ]
According to a study published in 1996: Ultradian mood states in bipolar disorder cycle much faster than rapid cycling; the latter is defined as four or more mood episodes in one year, sometimes occurring within a few weeks. Ultradian mood cycling is characterized by cycles shorter than 24 hours. [6]