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*This popular hamstring exercise is usually done on a machine, but you can reap the same benefits by pairing up with a partner. If your workout buddy is preoccupied, don’t fret.
Why: This is your traditional weight room machine leg curl, married to glute- and hamstring-challenging instability. The best part: It’ll rock your lower body with only bodyweight and gravity.
Incorporating various hamstring exercises into your workout routine can help you achieve balanced leg strength. That's why I've rounded up 11 effective hamstring exercises for stronger legs ...
The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. [1] The exercise involves flexing the lower leg against resistance towards the buttocks. There are three types of leg curls. There are seated leg curls, lying leg curls, and standing leg curls. Other exercises that can be used to strengthen ...
Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.
A personal trainer shares and explains how to do the best hamstring exercises for strong, flexible legs, including glute bridges, kettlebell swings, and more.
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