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Managing higher cortisol levels effectively can reduce early-morning anxiety and improve your health. However, reducing cortisol requires lifestyle changes, including what you eat and how much ...
When you're deficient in one or both, it can wreak havoc on your mental health, causing anxiety and depression. The good news is that many people can naturally raise the levels of both of those ...
Mental Health: Meditation, or purposeful breathing exercises for 8-10 minutes 1-2 times per day can do wonders for stress, anxiety, and mood. Exercise can also significantly improve mood.
Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]
Early morning awakening is an awakening occurring earlier (more than 30 minutes) than desired with an inability to go back to sleep, and before total sleep time reaches 6.5 hours. Early morning awakening is often a characteristic of depression. [26] Anxiety symptoms may well lead to insomnia.
A meta-analysis showed that adherence and effectiveness are related in technology-mediated sleep treatment. [23] Where sleep anxiety is a cause of insomnia, some evidence suggests that components of CBT-I such as sleep restriction may worsen the anxiety.
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