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  2. Waking Up With Anxiety at Night? Here’s What Experts ... - AOL

    www.aol.com/waking-anxiety-night-experts...

    Night time anxiety can cause you to wake up at an unusually early hour (say, 3 a.m.), feel like you haven’t had enough sleep, and then feel pressure to go back to sleep, explains Virginia Runko ...

  3. Anxious when you wake up? Here's why anxiety is ... - AOL

    www.aol.com/news/why-anxiety-worse-morning...

    "Anxiety is a normal reaction to a stressful situation, but if feelings last a long time or keep returning, you might be experiencing an anxiety disorder. Anxiety and depression are common and ...

  4. 'I Struggled With Anxiety for Decades,' Mel Robbins Reveals ...

    www.aol.com/struggled-anxiety-decades-mel...

    "Anxiety is just a moment in life where you feel a little uncertain about what's going to happen or what somebody's going to say, and in that moment, you actually doubt your capability to handle ...

  5. Sleep paralysis - Wikipedia

    en.wikipedia.org/wiki/Sleep_paralysis

    Sleep paralysis is a state, during waking up or falling asleep, in which a person is conscious but in a complete state of full-body paralysis. [1] [2] During an episode, the person may hallucinate (hear, feel, or see things that are not there), which often results in fear. [1] [3] Episodes generally last no more than a few minutes. [2]

  6. Hypnic jerk - Wikipedia

    en.wikipedia.org/wiki/Hypnic_jerk

    A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.

  7. 9 Ways To Begin Your Emotional Regulation Journey as an ... - AOL

    www.aol.com/9-ways-begin-emotional-regulation...

    Make this evidence-backed practice a habit in the morning when you wake up and right before you go to bed to feel more regulated. You can also use this technique to ground you during a panic ...

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