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Older people may feel less violent stomach contractions when they get hungry, but still suffer the secondary effects resulting from low food intake: these include weakness, irritability and decreased concentration. Prolonged lack of adequate nutrition also causes increased susceptibility to disease and reduced ability for the body to heal. [7] [8]
Many reasons people feel hungry right after eating can be rectified with lifestyle tweaks like getting more sleep. However, Zumpano says this issue can be a sign of an underlying health issue such as:
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Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. [3] People may also experience feeling full earlier than expected when eating. [4] Indigestion is relatively common, affecting 20% of people at some point during their life, and is frequently caused by gastroesophageal reflux disease (GERD) or ...
This can present as not feeling hungry or lacking the desire to eat. [7] Sometimes people do not even notice they lack an appetite until they begin to lose weight from eating less. In other cases, it can be more noticeable, such as when a person becomes nauseated from just the thought of eating.
If you still feel hungry after eating, wait 20 to 30 minutes before having a snack, she urges. You should give your body a little time to start the digestive process—and the hunger might go away.
In 2007, 923 million people were reported as being undernourished, an increase of 80 million since 1990–92. [29] An estimated 820 million people did not have enough to eat in 2018, up from 811 million in the previous year, which is the third year of increase in a row. [30]