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2. 21 foods that lower blood pressure — and which foods to avoid

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   If you are trying to reduce blood pressure, incorporate these 20 foods into your diet: Avocado Eating avocados five or more times per week led to a 17% decrease in hypertension in women, according ...

3. The Best Foods to Eat If You Have High Blood Pressure - AOL

   www.aol.com/best-foods-eat-high-blood-120000605.html

   A small study also revealed that people who ate three kiwi fruits each day experienced lower blood pressure, and while eating 21 kiwi fruits each week might be a bit excessive or unrealistic, it ...

4. The Surprising Foods That Can Help Lower Your Cholesterol ...

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   Adding more veggies, fruits, nuts, seeds, fish and whole grains to your diet can help lower your levels and reduce plaque buildup. Try these heart-healthy foods that can help lower your ...

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vegetarians' iron stores are lower. Lower iron stores may increase the risk for iron deficiency. However, as high iron stores are associated with health risks, lower iron stores may be beneficial. [111] High-iron vegan foods include whole grains, legume (soybeans, black beans, lentils, chickpeas), nuts, spinach, tempeh, tofu. [112] [113] [114]

6. The 12 Best Low-Sugar Fruits for Snacking, According to a ...

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   1. Strawberries. Amount of Sugar: 7 grams per cup In addition to being an excellent low-sugar option, strawberries can raise good cholesterol and reduce blood pressure, and just one cup provides ...

7. Monstera deliciosa - Wikipedia

   en.wikipedia.org/wiki/Monstera_deliciosa

   Fruit growing. The fruit of Monstera deliciosa is up to 25 cm (10 in) long and 3–5 cm (1.2–2.0 in) diameter, and it looks like a green ear of maize covered with hexagonal scales. As the fruit ripens, these scales or platelets fall off the fruit, releasing a strong and sweet scent.

8. The 10 Healthiest Low-Sugar Fruits You Can Eat - AOL

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   Natural sugar in fruit contains vitamins, minerals, antioxidants, water, and fiber—all nutrients supporting health. ... Let's delve into the 10 healthiest low-sugar fruits, according to research ...

9. RUNX1 Familial Platelet Disorder - Wikipedia

   en.wikipedia.org/wiki/RUNX1_Familial_Platelet...

   Low platelets and dysfunctional platelets, which cause heavier than average bruising and bleeding, are hallmarks of the disorder. [1] Individuals with RUNX1 -FPD have a lifetime risk of being diagnosed with a hematologic malignancy of 35-45%.