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Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...
Balanced Diet: A balanced diet rich in vitamins and minerals supports overall joint health. Foods high in omega-3 fatty acids, like fatty fish, as well as antioxidant-rich fruits and vegetables ...
This loss of elasticity contributes to common discomforts such as lower back pain, shoulder aches, hip stiffness, and a general feeling of tightness with everyday movements.
Weight gain, feeling tired, constipation, joint and muscle pain, cold intolerance, dry skin, hair loss, slowed heart rate [1] Complications: Thyroid lymphoma. [2] Usual onset: 30–50 years old [3] [4] Causes: Genetic and environmental factors. [5] Risk factors: Family history, another autoimmune disease [3] Diagnostic method
extreme fatigue, poor ability to tolerate cold, feeling tired, muscle aches, constipation, weight gain, [3] depression, anxiety, irritability [4] Complications: During pregnancy can result in cretinism in the baby [5] Usual onset > 60 years old [3] Causes: Iodine deficiency, lithium, Hashimoto's thyroiditis [3] Diagnostic method
Constipation is more concerning when there is weight loss or anemia, blood is present in the stool, there is a history of inflammatory bowel disease or colon cancer in a person's family, or it is of new onset in someone who is older. [12] Treatment of constipation depends on the underlying cause and the duration that it has been present. [4]
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Functional constipation is a condition that requires nonpharmacological management, including education and lifestyle modifications. It begins with dietary guidelines, focusing on regular fiber and fluid intake. Children with functional constipation should consume a normal intake of fiber, as per ESPGHAN/NASPGHAN criteria.
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