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1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...
Keep Your Family Healthy Through Winter. Winter is a time when a lot of family members get sick. Indeed, it’s common during winter for an entire family to come down with something like the flu.
2. Enjoy Your Favorite Holiday Treats and Skip the Rest. You don’t have to avoid your holiday favorites. But we’re sure you have a few meals or traditions you enjoy more than others.
Keep healthy snacks on hand for long travel days, and eat a healthy breakfast and lunch before big events. That way, you won’t go in under-fueled and over-hungry. (Learn more about 10 Healthy ...
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“If I eat a lot tonight, I’m just going to go ahead and fast as long as I can. So If I eat at 5:00 tonight, I won’t eat until maybe 5:00 tomorrow. Go for a walk.
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