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Eliminating healthy foods like carbs, gluten or dairy isn't a necessary or effective approach for sustainable weight loss. Instead, nourish your body with foods that contain healthy amounts of ...
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...
Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.
One serving contains 23 grams of protein and just 106 calories, and research shows that a diet high in protein can help with both weight loss and weight maintenance.
Registered dietitians share their top (simple!) tips.
One 12-week randomized controlled trial of 51 people with overweight or obesity found that people who ate a low-calorie diet that included an avocado a day had “significant” weight loss, along ...
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