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Installation and removal of hardware in a square-hole rack is very easy and boltless, where the weight of the equipment and small retention clips are all that is necessary to hold the equipment in place. Older equipment meant for round-hole or tapped-hole racks can still be used, with the use of cage nuts made for square-hole racks.
Rail anchors, also called anticreepers, are spring steel clips that attach to the underside of the rail baseplate and bear against the sides of the sleepers to prevent longitudinal movement of the rail, either from changes in temperature or through vibration. Anchors may be attached and removed either by hand with hammers, or by an anchor machine.
In September 1955, the company was purchased by the City Auto Stamping Company of Toledo, Ohio. [2]In 1963 Globe-Wernicke acquired the Weis Manufacturing Company, and changed the company name to Globe-Weis Systems Company.
Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a dumbbell may have smooth ends with plates being secured by a sprung collar. Plate-loaded (adjustable) dumbbells (a.k.a. loadable dumbbells) Spin-lock; Spring collar clips; Compression ring collar; Ironmaster quick-lock
The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]
A diamond-shaped wooden nine-ball rack, racker's view: 1 ball in front, 9 ball centered.. In nine-ball, the basic principles are the same as detailed in the eight-ball section above, but only balls 1 through 9 are used; the 1 ball is always placed at the rack's apex (because in nine-ball every legal shot, including the break, must strike the lowest numbered ball first) over the table's foot ...
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