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  2. GLP-1 Diet Plan: What It Is & How to Get Started - AOL

    www.aol.com/glp-1-diet-plan-started-125800192.html

    GLP-1 Diet Plan. GLP-1 medications — that’s glucagon-like peptide-1 receptor agonists — are prescribed alongside diet and exercise to help people lose weight or manage type 2 diabetes. But ...

  3. Lose Fat & Gain Muscle: 6 Tips for Optimizing Body Composition

    www.aol.com/lose-fat-gain-muscle-6-105700659.html

    Some research suggests 1.2 to 1.6 grams (or more) of daily protein per kilogram of body weight — or at least 25 to 30 grams of protein per meal to improve weight management. Some good protein ...

  4. The Best Foods to Eat When Taking Wegovy for Weight Loss - AOL

    www.aol.com/lifestyle/best-foods-eat-taking...

    Wegovy for Weight Loss. ... If you eat dairy, choose low-fat options for your Wegovy diet plan. Some low-fat dairy products: ... 4 Ways to Prevent Muscle Loss on Ozempic & Other Weight Loss GLP-1 ...

  5. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    A PSMF attempts to spare the dieter the health risks of a complete fast by introducing the minimum amount of protein necessary to prevent muscle-wasting effects, while still eliminating fats and carbohydrates. [4] Typically, depending on activity level, 0.8–1.2 g of protein per pound of lean body mass (not total body weight) is consumed.

  6. Weight Loss Diet Plans for Men: 6 Steps for Going Back to Basics

    www.aol.com/weight-loss-diet-plans-men-125800465...

    Here’s how you can get the most out of your diet plan to help promote weight loss. Start moving. Experts recommend getting 150 minutes of moderate-intensity physical activity or 75 minutes of ...

  7. How to preserve muscle mass on weight-loss drugs like Wegovy

    www.aol.com/preserve-muscle-mass-weight-loss...

    Although the muscle loss observed after GLP-1 treatments seem to be in line with the levels of expected weight loss, maintaining or increasing muscle mass can also prevent or retard weight regain ...

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