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2. 15 Best Workouts for Weight Loss, According to Trainers ... - AOL

   www.aol.com/15-best-workouts-weight-loss...

   Related: Let's Get Physical! 10 Free Running Apps for Beginners, Pros and Every Runner in Between. 6. Strength Workouts ... And all of these will carry over into any type of weight lifting, cardio ...

3. 5 Best Run/Walk Workouts for Weight Loss - AOL

   www.aol.com/lifestyle/5-best-run-walk-workouts...

   A trainer explains the benefits of combining running and walking workouts and outlines his best run/walk workouts for weight loss. Skip to main content. 24/7 Help. For premium support please call: ...

4. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   To add challenge to the workout, each of these sprints may start at predetermined time intervals - e.g. 200 metre sprint, walk back, and sprint again, every 3 minutes. The time interval is intended to provide just enough recovery time. A runner will use this method of training mainly to add speed to their race and give them a finishing kick.

5. 20 Best Ab Workouts for Women, According to Fitness Experts - AOL

   www.aol.com/20-best-ab-workouts-women-145200806.html

   To intensify the workout, try slowing down your movements for deeper muscle engagement, or pick up the pace to boost your cardio benefits. ... runner, she specializes in hill training and lower ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.