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The following high-fiber foods are "good" sources of fiber, meaning they contain more than 10% but less than 20% of your daily recommended fiber intake. 17. Pears
Day 20. Photographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire Spollen ... 36g fiber, 1,651mg sodium. Make it 1,800 calories: ... 25 hostess gifts from Walmart are way better than ...
Daily Totals: 1,797 calories, 78g fat, 92g protein, 191g carbohydrate, 30g fiber, ... Day 20 Breakfast (328 calories) 1 serving Tropical Gut-Healthy Smoothie. A.M. Snack (215 calories)
Daily Totals: 1,517 calories, 59g fat, 106g protein, 143g carbohydrate, 30g fiber, 1,837mg sodium Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.
Daily Totals: 1,497 calories, 61g fat, 96g protein, 144g carbohydrate, 30g fiber, 1,438mg sodium. Make it 1,800 calories: Add 2 Tbsp. chopped walnuts to breakfast and add ¼ cup unsalted dry ...
The dietary guidelines recommend getting between 25 and 38 grams of fiber a day and .8 grams of protein per kilogram of body weight a day. (That would mean a woman weighing 140 pounds who lives a ...
Daily Totals: 1,805 calories, 103g fat, 89g protein, 135g carbohydrate, 30g fiber, 2,278mg sodium. Make it 1,500 calories: Change breakfast to 1 serving Scrambled Eggs with Spinach, Feta & Pita ...
Individual protein needs vary, but Dr. Garcia-Webb recommends aiming for 1 to 1.2 grams of protein per kilogram of body weight per day, ideally spread out, with roughly 20 to 30 grams at each meal ...
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