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2. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

   www.aol.com/over-50-10-weight-training-110007278...

   Weight-training exercises, when performed safely and effectively, can help counteract the effects of aging by improving muscular strength, balance, and bone health. ... Here are 10 weight-training ...

3. 10 Best Weight-Bearing Exercises for Adults Over 50 - AOL

   www.aol.com/10-best-weight-bearing-exercises...

   Explore the selection of the top 10 weight-bearing exercises for adults over 50, below. These exercises promise a fun and exciting workout experience—whether at the gym or in the comfort of your ...

4. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

   www.aol.com/over-50-best-exercises-aging...

   All exercises can be done without weights and with minimal movement. If you are new to exercise, start with no more than 5 repetitions for each exercise to relieve pressure on your ligaments and ...

5. Overhead press - Wikipedia

   en.wikipedia.org/wiki/Overhead_press

   Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1]

6. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

7. Shoulder shrug - Wikipedia

   en.wikipedia.org/wiki/Shoulder_shrug

   The lifter stands erect, hands about shoulder width apart, and slowly raises the shoulders as high as possible, and then slowly lowers them, while not bending the elbows, or moving the body at all. [2] The lifter may not have as large a range of motion as in a normal shrug done for active flexibility. It is usually considered good form if the ...

8. I'm a Trainer & Give These Fitness Tips to All Male Clients ...

   www.aol.com/im-trainer-fitness-tips-male...

   A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age. ... joint health, and cardiovascular fitness becomes crucial to staying ...

9. Shoulder arthritis - Wikipedia

   en.wikipedia.org/wiki/Shoulder_arthritis

   Shoulder arthritis is characterized by pain, stiffness, and loss of function and often by a grinding on shoulder motion. [1] One of the three forms of shoulder arthritis is osteoarthritis. Osteoarthritis is the gradual wearing down of the joint cartilage that occurs predominantly in elderly people, and sometimes as the result of overuse in ...