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Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...
Between 30% and 90% of people treated for PCS report having more frequent headaches and between 8% and 32% still report them a year after the injury. [18] [needs update] Dizziness is another common symptom reported in about half of people diagnosed with PCS and is still present in up to a quarter of them a year after the injury. [18]
Acute muscle soreness (AMS) is the pain felt in muscles during and immediately, up to 24 hours, after strenuous physical exercise. The pain appears within a minute of contracting the muscle and it will disappear within two or three minutes or up to several hours after relaxing it. [1] There are two causes of acute muscle soreness: [1]
Immediate onset of symptoms includes physical impacts, such as dizziness, headache, anterograde or retrograde amnesia, loss of consciousness, vomiting and more. [1] Delayed onset of symptoms may occur a few hours or days after the injury. The delayed symptoms involve all the physical, emotional and cognitive changes.
Initial fitness, training, recovery, and supercompensation. First put forth by Russian scientist Nikolai N. Yakovlev in 1949–1959, [2] this theory is a basic principle of athletic training. The fitness level of a human body in training can be broken down into four periods: initial fitness, training, recovery, and supercompensation. During the ...
In this sense, "recovery" can be considered a synonymous term. This also sometimes includes patient care after a major surgery, [2] [3] under which they are required to visit the doctor for regular check-ups. [4] [5] Convalescent care facilities are sometimes recognized by the acronym TCF (Transitional Convalescent Facilities). [6]
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Injuries often limit physical activity and result in immobilisation which is a significant factor in recovery. [16] [15] Symptoms vary from, numbness, tingling, atrophy and weakness which can ultimately lead to permanent damage and disability. [9] [2] Neural injury recovery in acute strokes are compensated with the help of medical drugs. [24]