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2. 8 Strategies For Losing Weight after 40 - AOL

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   Losing Weight after 40: 8 Strategies for Weight Loss Gaining weight as you age is normal. Losing weight after 40 can be tricky, with metabolism changes and an evolving lifestyle, among other factors.

3. Here's How To Hit Your Weight Loss Goals After 40 - AOL

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   Sarah Mirkin, RDN, is a dietitian and the author of Fill Your Plate Lose the Weight. 11 Tips For Losing Weight In Your 40s 1. Start slow and steady. If you’re trying to lose weight in your 40s ...

4. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

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   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

5. The 40 Best Ways to Lose Weight—and Keep It Off

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   If you have a set amount of weight you'd like to lose, step on the scale before you start. Then, weigh yourself every single day. ... Men's Health Weight Loss After 40. $26.95 at menshealth.com. 3 ...

6. The 8 Best Ways to Lose Weight After 40

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   Losing weight after 40 is tough. It doesn't have to be with these tips. Use these methods to help lose weight after age 40.

7. Weight Loss Diet Plans for Men: 6 Steps for Going Back to Basics

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   1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...