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The longer you take Wegovy, the more weight you can expect to lose, provided you eat a nutritious diet and exercise regularly. Research shows that people lose an average of 15% of body weight over ...
High-fiber foods and foods with a more dense, natural consistency can become very difficult to eat, while highly refined foods cause little discomfort. Many people who regain any weight lost after surgery do so because they begin to avoid the discomfort associated with consuming "healthier" foods, and start eating more easily passed "junk" foods.
A long-term, post-gastric-band surgery diet should consist of normal healthy food that is solid in nature and requires ample chewing to achieve a paste consistency prior to swallowing. This texture will maximise the effect of the band, in contrast to easier wet foods, such as soups, casseroles and smoothies, which pass through the band quickly ...
Hay diet: A food-combining diet developed by William Howard Hay in the 1920s. Divides foods into separate groups, and suggests that proteins and carbohydrates should not be consumed in the same meal. [82] High-protein diet: A diet in which high quantities of protein are consumed with the intention of building muscle. Not to be confused with low ...
Some foods can make these side effects worse. Luckily, the foods that can help you lose weight can also help you avoid GLP-1 side effects. Phew. To reduce your chances of side effects, try minimizing:
This meal plan incorporates the principles of the Mediterranean diet by including a wide variety of plant-based foods, such vegetables, legumes, fruits, nuts, seeds and whole grains. You’ll also ...
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