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Brain cell loss is a natural part of aging but can result in cognitive decline and memory issues. While many factors influence brain health, a nutritious diet that includes these six...
Learn which research-backed supplements may preserve or improve brain function, and read expert guidance on how to keep your mind sharp as you age.
Brain supplements promise to improve memory and focus and cut the risk of dementia. Do these popular products actually work? Here’s what the science says.
Our top picks for the best brain supplements to support memory, cognition, and focus at any age.
Take a Pill, Protect Your Memory? "Improves memory." "Sharpens focus." These are just some of the claims you may see on the supplements that 25% of adults over age 50 are taking to try to...
A major reason people use brain health supplements is that these products promise to preserve or improve memory. But do they? What does the evidence say?
Here are 14 evidence-based ways to improve your memory naturally. 1. Eat less added sugar. Eating too much added sugar has been linked to many health issues and chronic diseases,...
Fortifying Your Memory With Supplements. As we age, we all want to avoid memory loss. Can supplements like ginkgo and ginseng help?
We spoke to experts and examined the research to to find out about the cognitive effects of three common memory supplements—and simple lifestyle strategies that have been shown to improve...
Brain-boosting supplements are products that are marketed as a way to improve or preserve memory, enhance thinking ability, improve mood, or sharpen focus.