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Reverse Pec Deck. Tim Liu, C.S.C.S. ... Dumbbell Lateral Raise. Tim Liu, C.S.C.S. Start by standing tall with a dumbbell in each hand. Bring the weights up and out to your sides, where your arms ...
A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...
Then, press the dumbbells back up to the start position, squeezing your upper pecs and triceps at the top. ... Reverse Pec Deck. Tim Liu, C.S.C.S. ... Walmart's Black Friday sale is here: Shop the ...
Dumbbell chest fly. The chest fly or pectoral fly (abbreviated to pec fly) primarily works the pectoralis major muscles to move the arms horizontally forward. If medially (internally) rotated, it is assisted in this by the anterior (front) head of the deltoideus in transverse flexion. If laterally (externally) rotated, the contribution of the ...
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
An angry, drunken grandma has been busted in Tennessee for allegedly stabbing her daughter and grandson with a kitchen knife during a Thanksgiving Day argument. Lachunda Johnson, 55, of Memphis ...
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