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UTC−08:00 – Pacific Time zone: the Pacific coast states, the Idaho Panhandle and most of Nevada and Oregon UTC−07:00 – Mountain Time zone: most of Idaho, part of Oregon, and the Mountain states plus western parts of some adjacent states UTC−06:00 – Central Time zone: a large area spanning from the Gulf Coast to the Great Lakes
A map of North America's physical, political, and population characteristics as of 2018. North America is a continent [b] in the Northern and Western Hemispheres. [c] North America is bordered to the north by the Arctic Ocean, to the east by the Atlantic Ocean, to the southeast by South America and the Caribbean Sea, and to the west and south by the Pacific Ocean.
Time zones of the world. A time zone is an area which observes a uniform standard time for legal, commercial and social purposes. Time zones tend to follow the boundaries between countries and their subdivisions instead of strictly following longitude, because it is convenient for areas in frequent communication to keep the same time.
The terminology of the Americas is complex, but "Anglo-America" can describe Canada and the U.S., while "Latin America" comprises Mexico and the countries of Central America and the Caribbean, as well as the entire continent of South America. Natural features of North America include the northern portion of the American Cordillera, represented ...
Such designations can be ambiguous; for example, "CST" can mean China Standard Time (UTC+08:00), Cuba Standard Time (UTC−05:00), and (North American) Central Standard Time (UTC−06:00), and it is also a widely used variant of ACST (Australian Central Standard Time, UTC+9:30). Such designations predate both ISO 8601 and the internet era; in ...
Since the 1950s, [19] however, North America and South America have generally been considered by English speakers as separate continents, and taken together are called the Americas, or more rarely America. [20] [21] [5] When conceived as a unitary continent, the form is generally the continent of America in the singular.
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Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.
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