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Cucumber salad: "Make a refreshing salad by slicing cucumbers and combining them with cherry tomatoes, red onions, olive oil, vinegar, and a sprinkle of salt and pepper."
According to the Academy of Nutrition and Dietetics, about 20% of your daily water should come from food, such as cucumbers. So, the high water content of cucumbers is a big win for the body.
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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cucumis metuliferus commonly called the African horned cucumber (shortened to horned cucumber), horned melon, spiked melon, jelly melon, or kiwano, is an annual vine in the cucumber and melon family Cucurbitaceae. Its fruit has horn-like spines, hence the name "horned melon". The ripe fruit has orange skin and lime-green, jelly-like flesh.
Cucumber juice. Cucumber juice is the juice derived from cucumbers produced by squeezing or pressing it. [1] Cucumbers are 98% water. [2]Cucumber juice is used in beverages such as cocktails like the Bloody Mary, [3] dishes such as cucumber soup, [4] and in dips and salad dressings, such as green goddess dressing. [5]
However, Keatley recommends alternating watercress with chard (for magnesium), kale (for calcium), and spinach (for iron) to make sure you're getting all your nutrients.
Cucumber fruits consist of 95% water (see nutrition table). In botanical terms, the cucumber is classified as a pepo , a type of botanical berry with a hard outer rind and no internal divisions. However, much like tomatoes and squashes , it is often perceived, prepared, and eaten as a vegetable .