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2. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

   www.aol.com/lose-weight-4-weeks-walking...

   Walking is an exceptional exercise choice for maintaining an active lifestyle and achieving your weight-loss goals. It falls under low-intensity steady-state cardio, a well-established form of ...

3. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   The Pre-Holiday Workout for Weight Loss: Weeks 1-4 Days 1, 3, 5: Circuit Training "Move through each exercise with minimal rest, completing three to four rounds.

4. How To Combine Strength & Endurance Training To Lose Weight ...

   www.aol.com/combine-strength-endurance-training...

   Circuit Training: This training style brings together strength exercises with brief periods of rest and endurance exercises to keep your heart rate elevated during the workout. "This structure ...

5. 10 Standing Kettlebell Exercises To Lose Weight & Get Lean ...

   www.aol.com/10-standing-kettlebell-exercises...

   Whether you're a beginner or an experienced lifter, the following 10 standing kettlebell exercises will target all major muscle groups, helping you burn fat while sculpting a lean, toned body.

6. Weight cycling - Wikipedia

   en.wikipedia.org/wiki/Weight_cycling

   Yo-yo cycle. Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo.The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up, often due to hunger or discomfort, and ...

7. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   The majority of guidelines agree that a calorie deficit, particularly 500-750 kcal daily, can be recommended to those who want to lose weight. [ 5 ] [ 12 ] A moderate decrease in caloric intake will lead to a slow weight loss, which is often more beneficial than a rapid weight loss for long term weight management. [ 8 ]