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The Dukan Diet focuses on lean protein (including fat-free dairy foods), non-starchy vegetables and a few other foods including olive oil and oat bran; it restricts carbohydrates and fats.
Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to support healthy weight loss. 16 Overnight Oats Recipes for Weight Loss ...
Preheat oven to 375°F with rack in middle. Butter muffin pan. Whisk together flour, oat bran, sugar, baking powder, baking soda, salt, and cinnamon in a large bowl.
Pierre Dukan said the paleo diet was a copy of his weight loss strategy. [6] The paleo diet is claimed to be based on the human ancestral diet. Other similar diets include the ketogenic diet, being low carb, moderate protein, and high fats; and the Atkins diet, being low carb, high protein, and moderate fats.
Bran is often used to enrich breads (notably muffins) and breakfast cereals, especially for the benefit of those wishing to increase their intake of dietary fiber. Bran may also be used for pickling as in the tsukemono of Japan. Rice bran in particular finds many uses in Japan, where it is known as nuka (糠; ぬか).
ShutterstockFor those looking for a fiber-rich, protein-filled breakfast that requires little to no effort at all to help with their weight loss goals, overnight oats are the ideal solution.
Oatmeal and other oat products were the subject of a 1997 ruling by the Food and Drug Administration that consuming oat bran or whole rolled oats can lower the risk of heart disease when combined with a low-fat diet via the effect of oat beta-glucan to reduce levels of blood cholesterol. [7]
Want to make Chocolate Chip Oat Bran Cereal with Fruits & Nuts? Learn the ingredients and steps to follow to properly make the the best Chocolate Chip Oat Bran Cereal with Fruits & Nuts? recipe ...