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Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Zumba Fitness Core is the third video game in the installment of the Fitness series, based on the Zumba program. It is also the sequel Zumba Fitness 2 (2011), later followed by Zumba Fitness: World Party (2013). [1] It is developed by Zoë Mode and published by Majesco Entertainment. It was released on 16 October 2012.
She says she does 30 minutes of cardio-strength-training seven days a week. “That’s a great way to get it all in one," she says. Her favorite workouts are cardio-strength and yoga classes led ...
Skipping regular band checks: Over time, bands can wear out and lose elasticity, increasing the risk of snapping and becoming less effective. Check your bands for cracks or weak spots before each ...
A new sex trend among college students is getting attention on TikTok − and it has doctors worried.. That trend is using honey packets, a controversial supplement marketed for sexual enhancement ...
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