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2. This 4-Day Workout Split Takes The Guesswork Out Of Your ...

   www.aol.com/4-day-workout-split-takes-120000922.html

   Benefits Of A 4-Day Workout Split Training volume. Training four days a week and alternating movement patterns and muscle groups allows you to increase overall volume without hammering the same ...

3. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/lifestyle/im-trainer-10-strength...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

4. How To Maximize Your Workout After 40 For Noticeable Results

   www.aol.com/maximize-workout-40-noticeable...

   Design: Eat This, Not That!Turning 40 is a significant milestone. Just as your hobbies and interests evolve, so should your fitness routine. If you still hold onto the same workouts from your 20s ...

5. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.

6. If You're Over 40, Fix These 4 Workout Mistakes - AOL

   www.aol.com/lifestyle/youre-over-40-fix-4...

   Men over 40 need to avoid these workout mistakes in order to keep up healthy fitness plans to keep making strength and muscle gains.

7. This 5-Day Workout Plan Will Challenge Men Over 40 - AOL

   www.aol.com/news/5-day-workout-plan-challenge...

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