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2. The best foods for better brain health - AOL

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   Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods.

3. These are the best foods to support brain health, from salmon ...

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   Choline is an essential nutrient that plays a role in the production of acetylcholine, a neurotransmitter that supports memory and brain health, especially in early brain development.

4. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

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   To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and a great virgin olive oil. Related: The Best Nut for Your Brain Health, According ...

5. These Are the 3 Healthiest Foods for Your Brain ... - AOL

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   The 3 Best Foods for Brain Health. Certainly diet as a whole matters most for brain health and it's important to eat a wide range of nutrient-rich foods, but it can also be helpful to have a short ...

6. The 6 Best Fermented Foods for Brain Health, According to ...

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   Eat a Balanced Diet: Fuel your brain with a diet rich in vegetables, fruits, whole grains, legumes, lean sources of protein and healthy fats, says Brooking. Related: The 6 Top Nutrients for Better ...

7. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   The human brain requires nutrients obtained from the diet to develop and sustain its physical structure and cognitive functions. [1] [3] [4] Additionally, the brain requires caloric energy predominately derived from the primary macronutrients to operate. [1] [4] The three primary macronutrients include carbohydrates, proteins, and fats.