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Indoor Cycling. Calories burned: 568–841 calories/hour “Cycling is great for no-impact cardio and for strengthening your knees and hamstrings,” says Berkow, making it an excellent form of ...
When it comes to getting your recommended 150 minutes of weekly exercise, cycling has a lot of advantages. Pedaling your way through a workout burns calories, strengthens your leg muscles, and ...
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]
The Schwinn IC4 Indoor Cycling Bike offers the ultimate trifecta: high quality, affordability, and exceptional comfort. ... This helps burn more calories and provides a more well-rounded workout ...
A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle , pedals , and some form of handlebars arranged as on a (stationary) bicycle .
The exercise was performed on a mechanically braked cycle ergometer. Tabata called this the IE1 protocol. [17] In the original study, athletes using this method trained 4 times per week, plus another day of steady-state training, for 6 weeks and obtained gains similar to a group of athletes who did steady state training (70% VO 2 max) 5 times ...
Calories Burned Cycling *Based on a one-hour workout for a 150-pound person. Light Intensity: Cycling at about <10-11.9 mph at a leisure, slow, light effort = 6.8 MET = 464 calories per hour.
The present content seems a bit strange, because the definition is different from that UCI means by "indoor cycling". There's an article of "indoor cycling", on the other hand, on German Wikipedia; Hallenradsport. The German article describes sports like Artistic cycling and Cycle ball as indoor cycling. --HannaLi 19:29, 27 May 2007 (UTC)
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