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Similarly, blue cheese also ranks high in the fat content category, with 8 grams of fat and 100 calories, per one-ounce serving. Check out the slideshow above for the 12 best and worse cheeses for ...
Another good option is feta cheese because is naturally low fat, and it's delicious and flavorful, Rissetto added. Hard cheeses like Parmesan, cheddar and Swiss are naturally lower in lactose so ...
Assortment of cheese options. Some foods are notorious "brain foods," like salmon, leafy greens and berries. You can probably name a few foods on the other end of the spectrum too, known to be ...
Whichever you choose, Bannan advises pairing cheese with plant-based foods that provide fiber such as vegetables, whole grains or fruit to create a more balanced snack and help you feel full.
A mozzarella cheese stick can be a good option when someone is trying to lose weight, she notes. Stick to a 1-ounce serving size for both cheeses, or about the size of a small pair of dice. It’s ...
"The cheese you choose [should not be] too high in saturated fat and sodium, and [eaten] in moderation," he says. OK, so which cheese is a good one for heart health? Dr. Chen reveals his go-to.
While cheese can be high in saturated fat and salt, it contains many essential nutrients like calcium and protein. There are now many options on the market that offer low-fat and low-sodium ...
You can also bake or fry medallions or balls of goat cheese, if you’re craving some comfort food. It’s calorically on-par with feta plus an extra gram of protein per ounce (5 grams total).
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